You’ve heard it many times, diet and exercise are the keys to a healthy weight. But which one is more effective at helping you lose weight?
This is what science and dietitians think about the debate between diet and exercise. In fact, it turns out that one of them is much more important than the other.
If you want to lose weight, focusing on food is the best option. This is also one of the things doctors expect from weight loss.
Despite the constant message to burn fat and calories in the gym, people who simply changed their diet lost more weight than those who simply increased physical activity, according to a report in the journal.
In fact, another study in the journal Peer found that over three years, people who engaged in 30 minutes or more of physical activity a day actually gained higher rates of weight than those …Read more →