You’ve heard it many times, diet and exercise are the keys to a healthy weight. But which one is more effective at helping you lose weight?
This is what science and dietitians think about the debate between diet and exercise. In fact, it turns out that one of them is much more important than the other.
If you want to lose weight, focusing on food is the best option. This is also one of the things doctors expect from weight loss.
Despite the constant message to burn fat and calories in the gym, people who simply changed their diet lost more weight than those who simply increased physical activity, according to a report in the journal.
In fact, another study in the journal Peer found that over three years, people who engaged in 30 minutes or more of physical activity a day actually gained higher rates of weight than those who exercised less.
Marjorie Nolan Cohn, MS, RDN, nutritionist and spokeswoman for the Academy of Nutrition and Dietetics, says it’s basically much easier to avoid calories than to try to burn them. Cutting back on 100-calorie cookies is one thing, but it would take hours in the gym to eliminate 1,200 calories from burgers and fries.
“You can’t exercise after a terrible dinner,” said Nolan Cohn as quoted by the Reader’s Digest page.
Commit to a 30 minute workout program? Quite easy. Change your entire meal plan? Not that easy. It’s easier to start if you try small diet changes to help you lose weight.
If you don’t pay attention to portion sizes, you may be eating more after starting a new exercise routine. Not only will your appetite naturally increase from the burnt energy, but you may also slack off on healthy food choices.
“There’s the idea that you deserve to eat something because you exercise. It ends up holding people back.”
The most benefit comes from a combination of diet and exercise. So don’t cancel your gym membership just yet.
A systematic review of studies found that a diet paired with exercise was more successful for weight loss than diet or exercise alone. Research shows a focus on both leads to better long-term outcomes, or sticking to healthy habits, which explains why people who duplicate tend to maintain weight loss after one year.
Another study found that nearly 40 percent of people who lose weight after four years still get 150 minutes of exercise per week.
In addition, exercise not only burns calories and builds muscle, it also increases endorphins, says Nolan Cohn. “It increases feelings of positivity or achievement,” he said.
So, if you just want to lose weight, calculating your intake of calories can be a solution. But to live the healthiest life requires a combination of diet and exercise settings. But if you want the results of your diet to be more maximal then take a weight loss supplement, many people have tried ProVen and the results are proven, Interested please visit the official website here proven pills