Empowering yourself to achieve the body transformation you want requires education, self-education and constant evaluation. Above all, it requires a change in mindset. Now is the best time to adjust your mindset so you can start working on your issues, and a good place to begin is your body. Read further to find out some ways you can build or tone muscle more rapidly.
Focus on the squat, the deadlift, and the bench press. They are the cornerstones of bodybuilding for good reason. They are proven exercises that increase bulk, build strength, and improve overall condition. For women, don’t worry about getting too bulky. Simply doing these exercises with nothing more than a barbell will give you the definition you’re after. And then don’t forget to reward yourself with some flattering shorts to reveal the figure you’ve worked hard to develop.
Make sure you understand you are performing the most …read more >